![]() ![]() Some cooking techniques, such as breading and frying, or using high-fat dressings or sauces will greatly increase the calories and fat in the dish. Try steaming your vegetables, using low-calorie or low-fat dressings, and using herbs and spices to add flavor. More Tips for Making Fruits and Vegetables Part of Your Weight Management PlanĮat fruits and vegetables the way nature provided-or with fat-free or low-fat cooking techniques. Eat fruits and vegetables instead of some other higher-calorie food. If you start eating fruits and vegetables in addition to what you usually eat, you are adding calories and may gain weight. It’s true that fruits and vegetables are lower in calories than many other foods, but they do contain some calories. Choosing most fruits and vegetables will allow you to eat a snack with only 100 calories.
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